Many predominantly black and brown communities have a history of segregation and disinvestment. This historical context has led to fewer...

The best time to get in shape is during the summer. The warm weather provides an ideal opportunity to engage in outdoor activities like...

We sincerely appreciated and nostalgically recalled the early days of BET (Black Entertainment Television) and its positive impact on the...

Those hot summer days are here, and what better way to cool off than with a nice cold beverage? Water will always be the best choice for...

Many men face significant stressors, including those related to marriage, work, finances, and societal expectations. These stressors can...

Taking life for granted can lead to missed opportunities, unfulfilled potential, and a lack of appreciation for the precious gift of...

Adopting a mindset of self-criticism, self-doubt, or negative self-talk can lead to increased stress, anxiety, and depression, which in...

A midwife is a trained healthcare professional who provides care and support to women during pregnancy, childbirth, and the postpartum...

Some individuals may buy more petite clothing as a motivational tool to encourage themselves to reach their health and fitness goals. A...

Stress can have profound health implications, especially in men. Men must recognize the signs of stress and seek support or adopt coping...

Another birthday is a blessing. It signifies another year of life, experiences, growth, and opportunities. Each birthday is a reminder of...

Loving oneself is often regarded as one of the most important forms of love because it is the foundation for all other types of love and...

A unhealthy lifestyles can sometimes seem more accessible or require less immediate effort, but it's important to consider the long-term...

Finding balance is a personal journey; what works for one person may not work for another. It involves self-reflection, setting...

Life is unpredictable, and accidents or unexpected health issues can happen at any time. Having life insurance in place ensures that your...

With internet access on smartphones, children can inadvertently come across explicit content, including sexual material, drug-related...

Obesity is a significant risk factor for type 2 diabetes. Higher rates of obesity within the Black community, often linked to dietary...

The relationship between red meat consumption and prostate cancer is a topic that researchers have studied, and while the evidence is not...

Taking cell phones to bed can disturb sleep. The screens of cell phones emit blue light, which can suppress the production of the...

Exercise doesn't necessarily require a gym membership. There are many cost-effective or accessible activities, such as walking, jogging,...